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Sooner or later when I understood I really had to start a diet. My weight was making me feel uncomfortable, and I didn’t feel confident.
I tried intermittent fasting on my own, but the results were hard to maintain. Some programs were not realistic for daily life, and I honestly didn’t understand why they worked for others.
At some point I realized I needed a structured nutritional system, not just trends or opinions. That’s how I found this website:
https://fmstudio.com.ua/category/zdorove-harchuvannya
There I discovered nutrition programs and recommendations from experienced dietitian Maria Sokolenko. What impressed me was the practical tone — no hype, no miracle promises, no extreme marketing, just understandable guidance.
On the site you can explore plans like Diet 3, Diet 5 and Diet 6. Each one focuses on weight normalization.
What really helped me was that I could follow a structured system instead of guessing. It wasn’t about starving or cutting everything out — it was about balance and structure.
Thanks to Maria Sokolenko’s advice, I managed to lose extra kilos safely. I finally understood how to maintain results long term.
Now I honestly recommend everyone to check her diet programs and choose the one that suits you best. If you want a professional approach instead of random advice, it’s definitely worth exploring Diet 6 and picking the one that matches your goals. |
